Being Pleasurably at Home in Your Body
Unlock the Peace, Confidence, Warmth and Joy that Lies Just Beneath Your Surface
Join me, Claire O’Connor, on December 14, 2011, for the final delicious call in The Sweet Spot Salon Series. Our guest teacher this week is Rhonda Mills, one of the most spiritually grounded people I know — who also models how to be completely and luxuriously at home in her skin.
Click here to access the recording of Rhonda’s call
Click here for Rhonda’s gift to you: BONUS MEDITATION
When we aren’t well-connected to and bodies and our whole beings, we can slip into spiritual bypass, feeling unfulfilled in our personal lives, disempowered to take action.
On this call, we’ll explore:
- The value of movement as a portal to being at home in your body
- Creating stillness with a few simple, portable moves
- How to companion yourself with a regular heart-centering practice
- The rich art of self-appreciation
To be fully alive
Fully in our our bodies
Is a living prayer
You can begin to experience these benefits:
- Seeing the world as a friendly place
- Experiencing your unique essence qualities blooming from inside you
- Enhanced creative flow
- Free and empowered choice
- Connection to the stream of natural joy that flows through all experience
- The ability to care easily for yourself
- Groundedness and increased emotional stability
- Sustainable peace, contentment, self-trust
A conscious life, a successful life, is fed by these interlocking dances:
- To dance in the world
- To dance within the Great Oneness
- To dance with our own unique, embodied essence in full bloom
This call will introduce you a few beautiful and potent practices for bridging the common and vexing cultural split between self and Self — and body, mind, spirit and heart.
Greet Yourself
In your thousand other forms
As you mount the hidden tide and travel
Back home.All the hemispheres in heaven
Are sitting around a fire
Chatting
While stitching themselves together
Into the Great Circle of You.
-Hafiz
About Rhonda
Rhonda Mills, Coach & Yoga Teacher, is an avidly curious, deeply intuitive, creative, and playful spirit in a dancing body. For as long as she can remember, she’s been fascinated with how people’s perspectives shape their lives and choices.
As is a lifelong ‘mover’, Rhonda has broad experience in many movement techniques, as well as a diverse dance career in Los Angeles and Japan as a performer in musical theater, modern dance, stage. She also enjoyed a competing on the national ballroom dance circuit in 1999.
Now, with over ten years studying and practicing transformational processes for body, mind, and heart, Rhonda inspires and teaches people to bring spirit, embodied and in-bodied, to everyday life. She loves and cares for her two children, three pets, several plants, and a sweet community of local and world-wide fellow learners and friends.
Follow The Sweet Spot